Oh-oh! I’m about to suggest something no one wants to admit— that it’s easier to gain weight in Ramadan than during any other month of the year. Perhaps I should qualify that statement, for those readers who are quick to say, “Not ALL of us gain weight in Ramadan!”
OK, not all of us gain weight in Ramadan, but maybe more of us do than don’t. Anyway, let’s get on with it.
I’ll admit straightaway that I gain weight easily. Ramadan has never taught me control. It’s taught me postponement. I can postpone. I can fast and fast, but by Maghrib, I am like a cat ready to pounce. I used to follow the Sunnah, which is to break the fast with dates and water, juice or soup, then pray. That’s because one cannot pray comfortably on a gorged stomach, so, the serious eating had to wait until after dates and liquids.
I’d eat a full meal, including dessert. That would have been fine, except that another meal (and maybe dessert) followed during the night, after Tarawih, followed by yet a third meal, Suhoor, just before Fajr. Between meals, I’d sleep a few hours, if I was not visiting someone or having guests at home. Days passed in a groggy haze, similar to jet lag. The hospital in which I worked during my fist six years of fasting allowed Muslims to reduce their shifts from eight hours to six. That was nice.
I worked in Riyadh, at King Faisal Specialist Hospital and Research Center. We Musims would stagger our shifts; one worked from 7AM to 1PM, another from 8 to 2, and another from 9 to 3, etc. I was committed to maintaining as close to normal a daily schedule as possible, because I believed I was supposed to do that. I criticized the Saudi practice of switching days and nights. I accused them of sleeping all day because they did not want to feel the discomfort of fasting. Their focus on food, food, food, both in the grocery stores and in homes, seemed inappropriate and somehow sacreligious, especially when they slept during the day and never felt hunger.
Well, at the end of each Ramadan, I’d find myself tired and fatter, and finally had to accuse myself of the same fault I’d attributed to the Saudis. Something was wrong. One is not supposed to gain weight during Ramadan, I thought.
Then I got married, quit my job, and joined the Saudi liftestyle, especially in switching my day and night activities during Ramadan. From the first year I did that, I no longer gained weight, and the whole twenty-four cycle proceeded more smoothly, productively and comfortably. I slept from fajr til just before Asr, prayed, then read the Qur’an and cooked. I’d stay up all night, going to the
mosque for all twenty rakat of tarawih, and using the rest of the night for household duties usually done during the day— laundry, vauuming, cleaning bathrooms, etc. (I didn’t have a housekeeper). Many evenings I’d have an invitation, or extend one. Then I’d eat Suhoor, pray Fajr, and go to bed.
Only then did I understand why the Saudis switched their days and nights
during Ramadan. It was a matter of physiology. The body gets tired without food and water; it wakes up after having been nourished. Switching days and nights was the most natural thing in the world during Ramadan, and I no longer criticized anyone for doing it. I found no evidence in the Qur’an or Sunnah to contradict the practice. We are enjoined to fast from fajr to maghrib, but we are not forbidden from sleeping during the day and becoming active at night. I am convinced that switching days and night in Ramadan is not only natural, but more healthy than trying to force the body to behave as if if were nourished during the day, and then force the body to sleep when it is no longer ready to sleep. That practice effectively produces ‘jet lag”, and I see no need for it. As one who is always severely effected by jet lag or any other disturbance in my circadian rhythm, I recommend the Saudi style of observing Ramadan.
The problem is that the rest of the world is not ready to follow it. When we live outside the Kingdom, we cannot “do what comes naturally.” That means that here in the United States, if one wants to observe Ramadan, one must remain active while fasting, and try to sleep while not fasting.